The Alexander Technique
Alexander Technique Introductory Course
The next series of courses will take place during 2012
This three week course offers an introduction to the basics of the Technique so that everyday activities become easier and can be carried out with less effort.
The Course will be small and informal, interactive and participative.
A fundamental of the Technique is the release of tension, so the course is designed to be enjoyable and relaxed.
The Technique is particularly helpful in understanding the postural causes of a painful neck, tension headaches, lower back discomfort and hip and knee misalignment.
No special clothing is required, just that in which you feel comfortable, and trousers rather than a skirt are preferable for ladies.
The course is run by Sue Lusher a fully qualified AT teacher who has successfully completed the required three year training course and is a full member of The Society of Teachers of the Alexander Technique (STAT).
"Top up for a Tenner" Evenings
These are special evenings designed for those pupils that have some experience of the Technique
Occasional Wednesday evenings 7.30pm - 9pm
Informal Introductory Sessions
These three hour introductory sessions will take place from time to time
Cost £25
Details will be announced when apppropriate