Stress, Anxiety & Depression
Three reasons why an employee will:
- phone in sick on a regular basis
- be signed off by their GP on long term sick leave
- have reduced concentration
- make rash, reactive decisions
- feel isolated and unable to work well in a team environment
- suffer other health issues such as digestive disorders and migraine.
All of the above will have a huge impact on how well they do their job, which will impact directly on how your company performs.
Our seminars will cover:
STRESS
- what stress is, and how it affects us individually
- what happens physically to the body when it is under stress
- how to combat stress
- how to prevent stress from affecting you in a negative way
- some stress is good, how to recognise good and bad stress
- practical things YOU can do to help manage your stress
- the importance of what, when and how we eat and drink
ANXIETY
- how anxiety can develop and how to get to the root cause
- how to recognise situations that can trigger anxiety
- practical, easy to learn methods that effectively reduce feelings of anxiety
- natural healthcare solutions that are kind to the body
DEPPRESSION
- an understanding of what is happening to the body when you feel depressed
- practical steps to combat the chemical imbalances
- how food and drink can impact on the systems of the body and make symptoms worse
- how to combine natural healing techniques with conventional medication
- exploring the triggers for depressive episodes
All our seminars or workshops offer the added benefit of ongoing advice and support for attendees.
The information and self-help techniques we provide can be used effectively on their own but if an individual requires a personal one-2-one consultation we offer an initial FREE session with one of our experienced therapists.